Monday, July 25, 2011
Day 1 of Juicing
My husband and I started a juice fast today. Let me back up. I watched a movie called "Fat, Sick and Nearly Dead". Then I had a physical and was told I was borderline for Metabolic syndrome and that there were pills that I could take. Oh and those with metabolic syndrome were likely to develop Type 2 diabetes. I decided then and there that this was not going to happen to me. So i weighed in at 217.5 and my hubby weighed 353. We knew we were out of shape even though most of the week we, worked hard at eating a decent dose of veggies. Not so much fruit. Today, as expected I was a bit tired. However, no headache. I think because I had already weened myself off coffee. We will see what tomorrow brings. Days 1-4 are supposed to be the toughest.
Posted by Leigh Lester Holmes at 6:05 PM